Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to mental health treatment.
If you have some familiarity with alternative wellness practices, you may have heard the term “somatics” without having a clear idea of what it means.
Somatic practices allow you to access more information about the ways you hold on to your experiences in your body. Somatic experts believe this knowledge, combined with natural movement and touch, can help you work toward healing and wellness.
Thomas Hanna, an educator in the field, coined the term in 1970 to describe a number of techniques that share one important similarity: They help people increase bodily awareness through a combination of movement and relaxation.
While somatic practices have become increasingly popular in the Western world over the last 50 years, many of them draw from ancient Eastern philosophy and healing practices, including tai chi and qi gong.
Somatic exercises involve performing movement for the sake of movement. Throughout the exercise, you focus on your inner experience as you move and expand your internal awareness.
Many types of somatic exercises exist. They include:
- rolfing
- Body-Mind Centering
- Alexander technique
- Feldenkrais method
- Laban movement analysis
Other exercises, including some you know and use regularly, can also be considered somatic, such as:
- dance
- yoga
- Pilates
- aikido
These exercises can help you learn more efficient and effective ways of moving and replace older, less helpful patterns of movement.
Unlike with typical workouts, you’re not trying to do as many exercises as possible. Instead, you’re trying to perform each exercise in such a way that it teaches you something about your body and its movements.
Getting more in touch with your body can also have the added benefit of increasing your emotional awareness. Many people who have trouble expressing difficult emotions find it easier to convey them through movement.
Yep, both stem from the same idea that the mind and body are inherently connected.
Somatic psychotherapy is a mental health treatment approach that addresses the physical effects of trauma, anxiety, and other issues, including:
- muscle tension
- digestive problems
- trouble sleeping
- chronic pain
- respiratory problems
A somatic therapist will use more physical approaches to treatment, including relaxation techniques and meditative or breathing exercises, along with traditional talk therapy.
The goal of somatic therapy is to help you notice the physical responses brought up by memories of traumatic experiences.
Many somatic practitioners and educators, including Thomas Hanna and Martha Eddy, another research pioneer in the field, have written about the potential wellness benefits of somatic practices.
Scientific evidence supporting specific somatic techniques is still limited, though. This may partially stem from the fact that Western somatic techniques are still fairly new, but there’s no denying that evidence-based research would offer more conclusive support for these techniques.
A few studies have looked at the benefits of somatic practices for certain symptoms.
For increased emotional awareness
Practitioners of somatic therapies support the approach as a way of working through repressed or blocked emotions related to traumatic experiences.
According to
The first randomized controlled study looking at somatic experiencing, a type of somatic therapy, for post-traumatic stress disorder was published in 2017. While
For pain relief
By helping you pay more attention to areas of injury or discomfort in your body, gentle somatic exercises can teach you how to make changes in movement, posture, and body language to reduce pain.
One
After 16 weekly sessions, participants not only experienced decreased physical symptoms, they also saw improvements in their mood and emotional mindset.
A
This study compared the Feldenkrais method to Back School, a type of patient education, and found them to have similar levels of effectiveness.
For easier movement
Somatic practices also appear to have some benefit for improving balance and coordination while increasing range of movement, especially in older adults.
According to a
If you want to give somatics a try, you have a few options.
It’s possible to learn somatic exercises on your own, such as through YouTube videos or certified classes, but it’s generally recommended to work with a trained practitioner first, especially if you have an existing injury or some uncertainty about the best exercises for your needs.
Finding a certified practitioner locally may prove challenging, especially if you live in a small city or rural area. What’s more, since somatics encompasses so many approaches, you may have to explore specific techniques to find one that seems ideal for your needs before trying to find a provider who specializes in that approach.
If you’re having a hard time finding activities in your area, consider starting with some of the more popular types of somatics, like yoga or pilates. The instructor will likely have some recommendations on local options for related exercises.
You may also have some success with the following provider directories:
- Somatic Movement Center Certified Exercise Instructors
- International Somatic Movement Education and Therapy Association
- Clinical Somatic Educator Certified Practioner Directory
- Essential Somatics Practioner Profiles
The above directories only list trained and certified somatics practitioners. They may have varying levels of experience, depending on their specific training program, but they’ll have completed training in some type of somatics education.
If you find somatics practitioner elsewhere, you’ll want to make sure they’re certified to practice the method they teach and are well reviewed.
Somatics can pose some risks when it’s not practiced properly, so it’s highly recommended to work with a practitioner who has specialized training.
If you have any concerns about whether somatic exercises are right for you, you may want to talk to your healthcare provider before attempting any type of somatic movement. They may also be able to refer you to a specific provider.
Although experts haven’t yet found conclusive proof to support the benefits of somatics, some evidence does suggest these approaches may help relieve pain and tension and promote easier movement. Future research may shed more light on these benefits and other possible uses.
That said, it never hurts to get more in tune with your body and emotions, and the gentle movements of somatic techniques make them a fairly low-risk option for people of all ages and mobility levels.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.
Insights, advice, suggestions, feedback and comments from experts
Somatics is a practice that focuses on the mind-body connection and aims to help individuals become more aware of their internal selves and listen to signals from their bodies regarding pain, discomfort, or imbalance. It is often used in somatic therapy, which incorporates this approach into mental health treatment. Somatic practices allow individuals to access more information about how they hold onto their experiences in their bodies, and experts believe that combining this knowledge with natural movement and touch can aid in healing and wellness.
The term "somatics" was coined by Thomas Hanna, an educator in the field, in 1970. It encompasses a variety of techniques that share the common goal of increasing bodily awareness through a combination of movement and relaxation. While somatic practices have gained popularity in the Western world over the past 50 years, many of them draw inspiration from ancient Eastern philosophy and healing practices, such as tai chi and qi gong.
Somatic exercises involve engaging in movement for the sake of movement, with a focus on inner experience and expanding internal awareness. There are various types of somatic exercises, including rolfing, Body-Mind Centering, Alexander technique, Feldenkrais method, and Laban movement analysis. Additionally, activities like dance, yoga, Pilates, and aikido can also be considered somatic exercises as they promote efficient and effective ways of moving and help replace less helpful movement patterns.
Somatic therapy is closely related to somatics, as both approaches recognize the inherent connection between the mind and body. Somatic psychotherapy is a mental health treatment approach that addresses the physical effects of trauma, anxiety, and other issues. It utilizes physical approaches such as relaxation techniques, meditative practices, breathing exercises, and touch alongside traditional talk therapy. The goal of somatic therapy is to help individuals become aware of the physical responses triggered by memories of traumatic experiences.
While there is limited scientific evidence supporting specific somatic techniques, many practitioners and researchers have written about the potential wellness benefits of somatic practices. Some studies have shown promising results, such as increased emotional awareness and reduced symptoms of trauma and chronic pain. For example, research on Laban movement analysis suggests that increasing awareness of posture and movements can lead to specific changes in body language that reduce unwanted emotions and promote a more positive emotional experience. Additionally, studies on somatic experiencing and Rosen Method bodywork have shown potential benefits for addressing negative emotional effects and reducing pain and fatigue, respectively.
If you're interested in trying somatics, there are a few options available. You can learn somatic exercises on your own through resources like YouTube videos or certified classes. However, it is generally recommended to work with a trained practitioner, especially if you have an existing injury or are unsure about the best exercises for your needs. Finding a certified practitioner locally may be challenging, but starting with popular types of somatics like yoga or Pilates can be a good option. There are also provider directories available to help you find certified somatics practitioners.
It's important to note that somatics can pose risks if not practiced properly, so it's highly recommended to work with a practitioner who has specialized training. If you have any concerns or questions about somatic exercises, it's advisable to consult with your healthcare provider before attempting any movements.
In conclusion, while there is still ongoing research to fully support the benefits of somatics, evidence suggests that these approaches may help relieve pain, reduce tension, and promote easier movement. Engaging in somatic techniques can be a low-risk option for individuals of all ages and mobility levels, allowing them to become more in tune with their bodies and emotions.
*Please note that the information provided is based on the search results and does not constitute personal medical advice. It is always recommended to consult with a healthcare professional for personalized guidance and recommendations.
